:root,[data-theme=light]{--bg:#fff;--surface:#fff;--surface-elevated:#f2f2f4;--fill:#e8e8ed;--text:#1c1c1e;--text-secondary:#636366;--brand:#d9c7ff;--brand-strong:#7b5fcf;--brand-deep:#b79aff;--accent-soft:#ede4ff;--on-brand:#1a1028;--border:#d1d1d6;--separator:#c7c7cc;--nav-bg:#fffc;--nav-border:#d1d1d6;--nav-inactive:#636366;--nav-shadow:0 10px 24px #0000001a;--success:#1b8a3e;--success-raw:#30d158;--error:#c62828;--error-raw:#ff453a;--flat:#6c6c70;--warning:#e6a800;--hero-0:#f7f7f9;--hero-1:#fff;--card-shadow:0 8px 20px #0000000f;--card-border:#0000000a;--lime-card:#d9c7ff;--accent-lilac:#7b5fcf;--tip-bg:#ede4ff;--tip-text:#1a1028}[data-theme=dark]{--bg:#000;--surface:#161616;--surface-elevated:#222;--fill:#2e2e2e;--text:#fff;--text-secondary:#b0b0b0;--brand:#d4f34a;--brand-strong:#d4f34a;--brand-deep:#9bb52e;--accent-soft:#d9c7ff38;--on-brand:#111;--border:#2c2c2c;--separator:#2c2c2c;--nav-bg:#1c1c1c99;--nav-border:#ffffff1a;--nav-inactive:#ffffff8c;--nav-shadow:0 10px 24px #00000073;--success:#30d158;--success-raw:#30d158;--error:#ff453a;--error-raw:#ff453a;--flat:#aeaeb2;--warning:#e6a800;--hero-0:#120f18;--hero-1:#000;--card-shadow:none;--card-border:#2c2c2c;--lime-card:#d4f34a;--accent-lilac:#d9c7ff;--tip-bg:#2a2436;--tip-text:#f2ecff}*,:before,:after{box-sizing:border-box}html,body,#root{min-height:100%}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0;font-family:Outfit,system-ui,sans-serif}button,input,select,textarea{font:inherit;color:inherit}a{color:inherit;text-decoration:none}.metric{letter-spacing:-1px;font-family:Space Grotesk,Outfit,sans-serif;font-weight:700;line-height:1}.app-backdrop{background:linear-gradient(180deg, var(--hero-0), var(--hero-1) 42%);min-height:100dvh}.access-gate{min-height:100dvh;padding:max(24px, env(safe-area-inset-top)) 24px max(24px, 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env(safe-area-inset-bottom,0px));margin-inline:auto}.page-header{margin-block-end:20px}.page-eyebrow{letter-spacing:1.4px;text-transform:uppercase;color:var(--accent-lilac);margin:0 0 8px;font-size:11px;font-weight:700}.page-title{letter-spacing:-.9px;margin:0;font-size:34px;font-weight:700;line-height:1.05}.page-subtitle{color:var(--text-secondary);margin:8px 0 0;font-size:16px;font-weight:500;line-height:1.4}.card{background:var(--surface);border:1px solid var(--card-border);box-shadow:var(--card-shadow);border-radius:32px;padding:24px}[data-theme=dark] .card{background:var(--surface)}.card-lime{background:var(--lime-card);color:var(--on-brand);box-shadow:none;border-color:#0000}.tip-card{background:var(--tip-bg);color:var(--tip-text);box-shadow:none;border:none;border-radius:32px;padding:24px}.tip-card strong{color:var(--tip-text)}.tip-card p{color:color-mix(in srgb, var(--tip-text) 88%, transparent)}.profile-renew-tip{flex-direction:column;gap:12px;display:flex}.profile-renew-tip 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12px}.muscle-tile.active{border-color:var(--brand-strong);box-shadow:inset 0 0 0 1px var(--brand-strong)}.signal-up{color:var(--success)}.signal-flat{color:var(--flat)}.signal-down{color:var(--error)}.tour-overlay{z-index:60;padding:0 20px calc(100px + env(safe-area-inset-bottom));background:#00000061;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}[data-theme=dark] .tour-overlay{background:#00000038}.tour-card{background:var(--surface-elevated);width:min(420px,100%);box-shadow:var(--nav-shadow);border-radius:32px;padding:20px}.segmented{background:var(--fill);border-radius:14px;grid-template-columns:1fr 1fr;gap:4px;padding:4px;display:grid}.segmented button{appearance:none;cursor:pointer;background:0 0;border:none;border-radius:10px;padding:10px;font-weight:600}.segmented button.active{background:var(--brand);color:var(--on-brand)}.link-row{cursor:pointer;text-align:left;background:0 0;border:none;border-radius:16px;align-items:center;gap:12px;width:100%;margin-inline:0;padding:16px 18px;display:flex}.link-row .chevron{color:var(--text-secondary);flex-shrink:0;margin-inline:auto 0;padding-inline-end:0;font-size:28px;font-weight:500;line-height:1}.chevron{color:var(--text-secondary);flex-shrink:0;padding-inline-end:0;font-size:28px;font-weight:500;line-height:1}.freq-row{justify-content:space-between;align-items:center;gap:16px;display:flex}.freq-row .freq-value{letter-spacing:-.5px;text-align:end;min-width:2ch;color:var(--brand-strong);font-family:Space Grotesk,Outfit,sans-serif;font-size:22px;font-weight:700;line-height:1}.chips-wrap{flex-wrap:wrap;gap:8px;display:flex}.muscle-map{padding:20px}.muscle-map-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.muscle-map-side-title{text-align:center;letter-spacing:.08em;text-transform:uppercase;color:var(--text-secondary);margin-bottom:8px;font-size:12px;font-weight:700}.muscle-map-host{background:color-mix(in srgb, var(--fill) 55%, transparent);aspect-ratio:320/280;border-radius:20px;place-items:center;width:100%;max-width:100%;max-height:min(52vh,400px);padding:12px;display:grid;overflow:hidden}.muscle-map-host svg{max-height:100%;display:block;width:100%!important;height:100%!important}.muscle-map-host path[id]{vector-effect:non-scaling-stroke}.muscle-legend-chip.signal-up{background:color-mix(in srgb, var(--success-raw) 22%, transparent);border-color:color-mix(in srgb, var(--success-raw) 50%, transparent);color:var(--text)}.muscle-legend-chip.signal-flat{background:color-mix(in srgb, var(--flat) 22%, transparent);border-color:color-mix(in srgb, var(--flat) 45%, transparent)}.muscle-legend-chip.signal-down{background:color-mix(in srgb, var(--error-raw) 20%, transparent);border-color:color-mix(in srgb, var(--error-raw) 48%, transparent)}.muscle-legend{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.muscle-legend-chip{appearance:none;border:1px solid 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transparent);cursor:pointer;width:40px;height:40px;color:var(--text);letter-spacing:1px;border:none;border-radius:999px;flex-shrink:0;place-items:center;font-weight:800;display:grid}.overflow-wrap{position:relative}.overflow-menu{z-index:30;background:var(--surface-elevated);border:1px solid var(--border);min-width:220px;box-shadow:var(--card-shadow);border-radius:18px;flex-direction:column;gap:4px;padding:8px;display:flex;position:absolute;top:calc(100% + 8px);right:0}.overflow-menu button{appearance:none;text-align:left;cursor:pointer;color:inherit;background:0 0;border:none;border-radius:12px;padding:12px 14px;font-weight:600}@media (hover:hover){.overflow-menu button:hover,.icon-btn:hover{background:color-mix(in srgb, var(--brand) 14%, transparent)}.btn:hover:not(:disabled){filter:brightness(1.05)}.btn-ghost:hover:not(:disabled),.btn-tonal:hover:not(:disabled),.back-btn:hover{background:color-mix(in srgb, var(--brand) 14%, 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var(--border);cursor:pointer;text-align:left;width:100%;color:inherit;border-radius:28px;align-items:center;gap:12px;padding:16px 20px;display:flex}[data-theme=dark] .set-tile{background:var(--surface-elevated)}.set-tile.done{background:color-mix(in srgb, var(--brand) 28%, transparent);border-color:color-mix(in srgb, var(--brand) 45%, transparent)}[data-theme=dark] .set-tile.done{background:color-mix(in srgb, var(--brand) 16%, transparent)}.set-tile.skipped{border-color:color-mix(in srgb, var(--error) 40%, transparent);background:#efeff2}[data-theme=dark] .set-tile.skipped{border-color:color-mix(in srgb, var(--error-raw) 45%, transparent);background:#2c2c2e}.set-check{border:1.5px solid color-mix(in srgb, var(--text) 35%, transparent);background:color-mix(in srgb, var(--text) 8%, transparent);width:36px;height:36px;color:var(--text-secondary);cursor:pointer;border-radius:999px;flex-shrink:0;place-items:center;padding:0;font-size:16px;font-weight:800;display:grid}[data-theme=dark] .set-check{color:#ffffffbf;background:#ffffff14;border-color:#ffffff73}.set-tile.done .set-check{background:var(--brand);border-color:var(--brand);color:var(--on-brand)}.set-tile.skipped .set-check{background:color-mix(in srgb, var(--error) 18%, transparent);border-color:color-mix(in srgb, var(--error) 55%, transparent);color:var(--error)}.set-tile.skipped .set-label{text-decoration:line-through}input[type=range]{appearance:none;width:100%;height:28px;accent-color:var(--brand-strong);background:0 0}input[type=range]::-webkit-slider-runnable-track{background:var(--fill);border-radius:999px;height:6px}input[type=range]::-webkit-slider-thumb{appearance:none;background:var(--brand);border:2px solid var(--on-brand);width:22px;height:22px;box-shadow:0 2px 8px color-mix(in srgb, var(--brand) 40%, transparent);cursor:pointer;border-radius:999px;margin-top:-8px}input[type=range]::-moz-range-track{background:var(--fill);border-radius:999px;height:6px}input[type=range]::-moz-range-thumb{background:var(--brand);border:2px solid var(--on-brand);cursor:pointer;border-radius:999px;width:22px;height:22px}.prompt-box{background:var(--surface-elevated);border:1px solid var(--card-border);border-radius:18px;max-height:min(40dvh,280px);padding:14px 16px;overflow:auto}.prompt-box pre{white-space:pre-wrap;overflow-wrap:anywhere;word-break:break-word;margin:0;font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:12px;line-height:1.45}.action-tile{border:1px solid var(--border);cursor:pointer;text-align:left;width:100%;color:inherit;background:0 0;border-radius:18px;align-items:flex-start;gap:14px;padding:18px 16px 18px 18px;display:flex}.action-tile .chevron{align-self:center;padding-inline-end:4px;font-size:28px;font-weight:500}.action-tile .action-icon{color:var(--brand-strong);text-align:center;width:28px;font-size:22px;line-height:1}.action-tile .action-body{flex:1}.action-tile .action-title{margin:0 0 4px;font-size:16px;font-weight:700}.action-tile .action-desc{color:var(--text-secondary);margin:0;font-size:14px;font-weight:500;line-height:1.35}.wheel-row{grid-template-columns:1fr 1fr 1fr;align-items:start;gap:8px;display:grid}.labeled-wheel{flex-direction:column;align-items:stretch;min-width:0;display:flex}.labeled-wheel-label{text-align:center;color:var(--text-secondary);margin-bottom:8px;font-size:13px;font-weight:600}.wheel{border:1.5px solid #0000;border-radius:18px;outline:none;transition:border-color .12s;position:relative;overflow:hidden}.wheel:focus{border-color:color-mix(in srgb, var(--brand) 70%, transparent)}.wheel-band{background:color-mix(in srgb, var(--brand) 28%, transparent);pointer-events:none;z-index:1;border-radius:18px;position:absolute;top:50%;left:4px;right:4px;transform:translateY(-50%)}[data-theme=dark] .wheel-band{background:color-mix(in srgb, var(--brand) 18%, transparent)}.wheel-scroller{z-index:2;overscroll-behavior:contain;scrollbar-width:none;-ms-overflow-style:none;height:100%;position:relative;overflow-y:auto}.wheel-scroller::-webkit-scrollbar{display:none}.wheel-item{color:var(--text-secondary);cursor:pointer;-webkit-user-select:none;user-select:none;justify-content:center;align-items:center;font-size:16px;font-weight:500;display:flex}.wheel-item.active{color:var(--text);font-weight:700}.snackbar{left:50%;bottom:calc(96px + env(safe-area-inset-bottom));z-index:80;color:#fff;background:#323232;border-radius:14px;max-width:min(420px,100% - 40px);padding:14px 18px;font-size:14px;font-weight:600;animation:.22s cubic-bezier(.33,1,.68,1) snack-in;position:fixed;transform:translate(-50%);box-shadow:0 8px 24px #00000040}@keyframes snack-in{0%{opacity:0;transform:translate(-50%,12px)}to{opacity:1;transform:translate(-50%)}}.tour-spotlight-row{left:24px;right:24px;bottom:calc(14px + env(safe-area-inset-bottom));z-index:61;pointer-events:none;grid-template-columns:repeat(4,1fr);max-width:420px;height:64px;margin-inline:auto;display:grid;position:fixed}.tour-ring{border:3px solid var(--brand-strong);width:52px;height:40px;box-shadow:0 0 0 6px color-mix(in srgb, var(--brand-strong) 22%, transparent);opacity:0;border-radius:999px;margin:auto}.tour-ring.on{opacity:1}.tour-card{background:var(--surface-elevated);width:min(420px,100%);box-shadow:var(--nav-shadow);border:1px solid var(--card-border);border-radius:32px;padding:12px 16px 14px}.tour-icon{background:color-mix(in srgb, var(--brand) 35%, transparent);width:40px;height:40px;color:var(--on-brand);border-radius:18px;flex-shrink:0;place-items:center;font-size:20px;display:grid}[data-theme=dark] .tour-icon{background:color-mix(in srgb, var(--brand) 18%, transparent);color:var(--brand-strong)}.text-btn{appearance:none;color:var(--brand-strong);cursor:pointer;background:0 0;border:none;border-radius:10px;padding:8px 10px;font-size:14px;font-weight:700}.text-btn:hover{background:color-mix(in srgb, var(--brand) 14%, transparent)}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.sheet,.wheel-viewport{will-change:auto}}